Kalau kamu mau jadi fit atau mau badan ber-abs, tapi malas mau pigi gym…Nah, di sini kami tolong sedia exercise routines yang senang diikut dan dibuat in the comfort of your own home.

Semua exercise routines yang kami explore kena designed khas oleh fitness enthusiast dan professional trainers. Kamu hanya perlu ikut jadual training yang ditetapkan untuk tempoh dua minggu saja. It will be hard in the beginning, but it gets better.

Of course, kalau kamu mau dapat fast and real result … YOU NEED TO BE CONSISTENT AND HAVE DETERMINATION. Dari segi pemakanan, tidak perlu diet. Cuma kurang-kurangkan lah makanan yang tidak berkhasiat dan cuba kurangkan minuman bergas. All exercises are made for everyone. So, here are our four exercise picks.

1. Chloe Ting 2-week shred challenge   

Training schedule: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html

2. Boho Beautiful’s 2-week yoga workout challenge

Training schedule: https://bohobeautiful.life/wp-content/uploads/2020/01/YogaWorkoutChallenge.pdf?v=75dfaed2dded

3. Mr London’s 2-week abs challenge

(Free PDF is available for download. Check video description.)

4. Total yoga body workout challenge

(This yoga workout is actually designed for a 30-day challenge. Tapi sebagai permulaan, kamu buli cuba buat untuk 2 minggu dulu.)